Blue light avoidance (1hr pre-bed)
Blue light avoidance (1hr pre-bed) is a non-pharmacological intervention — training, diet, sleep, or behavior. The 1 stack below pairs it with other interventions, ranked by overall score.
1 stack contain Blue light avoidance (1hr pre-bed) · category: lifestyle
| Score | Stack | Dose used | Author |
|---|---|---|---|
| 87 B+ | @TheCryptoDaddi sleep protocol: mag glycinate + sublingual melatonin + DSIP + sleep hygiene | no blue light 1 hour before bed · evening | @TheCryptoDaddi |