Resistance training
Resistance training is a non-pharmacological intervention — training, diet, sleep, or behavior. The 4 stacks below pair it with other interventions, ranked by overall score.
4 stacks contain Resistance training · category: lifestyle
| Score | Stack | Dose used | Author |
|---|---|---|---|
| 88 B+ | @edgaralandough 'apparently this just works' fundamentals stack — May 2026 | 6 sessions/week, heavy · ongoing | @edgaralandough |
| 87 B+ | u/Creative-Cat500 Tirzepatide + heavy-lifting recomp stack: 55 lbs in 6 months | 3-4 sessions per week, 'lift heavy' | @Creative-Cat500 |
| 87 B+ | u/garcon-du-soleille: enclomiphene + protein + creatine + heavy training (a no-peptides muscle stack) | "lots and lots of time spent in the weight room" | @garcon-du-soleille |
| 85 B | @fastrlife reverse-aging starter pack — May 2026 | unspecified volume/frequency · ongoing | @fastrlife |